Blog | Page 2 of 149 | Sleepopolis

How Does Screen Time Before Bed Affect Sleep?

Whether it’s binge-watching the latest and greatest on Hulu or Max later than we probably should or conducting our daily deep dive into Instagram or TikTok, almost 90 percent of us are guilty ...

skipping social media before bed illustration

I Tried It: Skipping Social Media Before Bed

Raise your hand if you remember when users needed a college-issued email address to join Facebook. Yep, it happened — I was there. I’m an elder millennial who proudly recalls my cellphone-free years, ...

I Tried It: The Military Sleep Hack

For many of us, consistently getting a good night’s sleep can feel like a bit of a stretch these days. When dealing with things like being a parent of young kids or working ...

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Your Guide to CBD for Sleep

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I Tried It: The 4-7-8 Breathing Technique for Sleep

Mindful breathwork can help bring the body and mind into a state of relaxation, which is exactly what you want when you’re ready to go

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Dakota Johnson’s Luxurious Sleep and Self-Care Routine Will Leave You In Shock

Eight hours of sleep may be enough for most people to function throughout the day, but that’s definitely not the case for actress Dakota Johnson.

Sleepopolis Acquires Sleep Junkies

Sleep Junkies, a site that’s been dedicated to sleep information and research since 2012, has become part of the Sleepopolis family. Sleep Junkies is well

Could Hugging at Night Save Your Relationship?

A hug means something. After all, you only hug family, close friends or loved ones. Now we know that hugging your husband, wife, girlfriend, boyfriend

25 Days of Giving 2024 – Hatch Restore Alarm Clock Giveaway

It’s Day 24, the penultimate day in our 25 Days of Giving campaign, and we’re celebrating by giving away a Hatch Restore Alarm Clock. Specifically,

25 Days of Giving 2024 — I Love Mattress Giveaway

It’s Day 16 and the giveaways are still rolling — just check out the Out Cold Refresh Mattress from I Love Mattress. This mattress is

25 Days of Giving 2024 – Cozy Earth Bamboo Sheets

Welcome to our 25th and final day of 25 Days of Giving, where we’re letting you take a shot at winning our most luxurious accessory

25 Days of Giving 2024 – SNOOZ Pro White Noise Machine Giveaway

A white noise machine can be an essential accessory for anyone who has difficulty sleeping, and if you’re in the market for one, you’ve come

Episode 1: Welcome to Sleep Talking with Dr. Shelby

Listen and subscribe: Shownotes Welcome to the first episode of Sleep Talking with Dr. Shelby! Listen as we dive into what the podcast is about,

What is the “Pillow Manifestation Method” for Improving Sleep? An Expert Weighs In

Manifestation is a hot topic all over social media because you can pretty much practice it for any aspect of your life — whether you’re

Only 1 in 10 Americans Wake Up Feeling Refreshed, Says New Study: Could Your Sleep Position Play a Role?

Are you a soldier, yearner, or free faller? Turns out, sleep positions have actual names, and they might say much more about you, your sleep