News | Sleepopolis

Here’s What It’s Really Like to Sleep On ”Survivor,” According to Former Contestants

It’s that time of year again… CBS’s hit reality competition show Survivor is back for its 47th season. The first episode of the new season premiered on September 18th, so you might already ...

More Than 137,000 Beds Have Been Recalled, Due to Breaking and Collapsing: Here’s What to Know

More than 137,000 beds have been recalled by the CPSC as of September 19, 2024, amidst reports that they can break or collapse during use, causing injury. (1) The Lucid Platform Beds with ...

”These Statistics Are Alarming:” Expert’s Warning About Gen Alpha’s Sleep Struggles

This week wraps up the annual American Academy of Sleep Medicine (AASM’s) Student Sleep Health Week. This year, much of the conversation revolved around their recent survey of over 2,000 adults, digging into ...

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This Influencer Mom Is Under Fire For Letting Her Baby Sleep in the Shower — Here’s Why

Traveling with babies is pretty challenging for parents. Your baby’s routine gets disrupted by the travel, you might be taking long flights or driving long

If You Have Sleep Apnea, Certain Kinds of Exercise Are More Than Just ”Good for You”

We all know we should do it. Many of us know the extensive benefits, from cardiovascular health to strong muscles and bones. But for those

The TikTok-Famous “Cognitive Shuffle” Hack Claims to Reorganize Your Thoughts and Put You to Sleep

What do you do when you can’t fall asleep? You might count sheep, engage in some light meditation, or you might even get up and

Yes, the Timing of Your Meals Matters For a Great Night’s Sleep: What to Know

Anyone who has enjoyed their favorite spicy dish a little too close to bedtime knows just how terrible reflux-related insomnia can be. But researchers have

What Is the Recent “Sleepmaxxing” Trend Taking Over the Internet?

Everyone wants to get a good night of rest, and some people even take extra measures before bedtime to ensure that they get the best

Chappell Roan Opens Up About How a Misdiagnosed Disorder Led to Her Not Sleeping

If you haven’t heard of Chappell Roan, or if you haven’t at least heard one of her songs over the past year, you might be

Is This Your Favorite Sleeping Position? Experts Say It’s Actually the Most Disruptive

You might have decided that belly sleeping is the only way to get a great night’s rest. Or maybe you can only avoid achy joints

This TikTok Doctor Ranked Sleeping Positions From Best to Worst, and the Reactions Are Mixed

Surprisingly, how you sleep can be a pretty controversial topic. People have many opinions about what you should and shouldn’t do while you’re sleeping —

Apple’s Sleep Apnea Detection Feature Has Been Approved By the FDA – Here’s What to Know.

Apple announced its brand new sleep apnea detection feature on September 9th. (1) The feature received FDA approval on September 16th. (2) Apple’s sleep apnea

How Sabrina Carpenter Prioritizes Sleep Even Though Her “Body Gravitates to Grandma” Time

Sabrina Carpenter has had a pretty great year so far – between releasing her hit album Short ‘N Sweet, crushing the charts with singles Espresso

Is It True That Screen Time Doesn’t Impact Kids’ Sleep Until They’re Actually in Bed With a Screen?

The effects of screens and screen time on children are a hot topic these days. Since screens are relatively new to our world, parents are

Here’s Why Jimmy Fallon Is the Latest Celebrity to Take Up Mouth Taping, Despite Experts’ Warnings

Mouth taping has not stopped taking the world by storm. While this trend first found its way into the zeitgeist on social media, with influencers

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